Do you really need carbs and fats to build muscle ?

So basically carbs and fats aren’t required to build muscle but you’ll build muscle much easier with them for these 4 reasons : 1. Energy Some of the carbs you eat get stored in your muscles as glycogen as your muscles MAIN source of energy for lifting heavier weights, doing more reps, and/or sets so […]

All about protien for fat loss or muscle building or a regular guy !

It’s easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, […]

How can you gets those chiseled abs !

I am a fitness enthusiast like you guys and I had been working out since 2016 ! I see many at the gym and around who are just crazy for those abs and spend most of their time doing crunches and leg raises kind of exercises. Still , they don’t get any results after spending […]