All about protien for fat loss or muscle building or a regular guy !

It’s easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, … Continue reading All about protien for fat loss or muscle building or a regular guy !